It’s not just you — most knowledge workers seem to have a low-level case of ADD these days. You come in ready to work, only to spend hours responding to emails and phone calls, and drifting between meetings where people check their Blackberries to respond to emails from people in other meetings. According to a late 2010 Workplace Options report, 42% of  workers say they come in early or stay late in order to avoid distractions (a practice which makes people think they’re working more hours than they are). After all, you have to do your actual job at some point.

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